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No Excuses!!!


You must come to accept the factual calories in and out aspect of weight management; otherwise, there’s no point in trying to solve for the motivation aspect. Repeat after me: if you’re overweight, it’s not because of your age, it’s not your thyroid, it’s not menopause, it’s not because you don’t eat enough, it’s not your parents’ fault, it’s not the number of fat cells you were born with, it’s not that you don’t do your aerobic work in your target heart range, it’s not high fructose corn syrup, it’s not that you weren’t breast fed, it’s not your medication, it’s not your hormones, it’s not sugar, it’s not trans fat, it’s not carbs, it’s not because you eat after 7 PM It’s not because you had a baby, it’s not because you eat the wrong glycemic foods, and no it’s not the fast food industry’s fault if you are overweight and don’t like it…And while some of the above issues may add to the difficulty of maintaining the proper calorie balance for weight control, none of them, or anything else for that matter, can stop anyone from losing weight. Only YOU!!! can stop yourself.

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